Preventing Your Stress
Yes! You can prevent stress from happening in the first place!
Thoughts Preceed Emotions
Most people think it is the other way around.
4 Steps to Eliminate Threat Thoughts
4 simple things to take control.
How to Adopt a Proactive Paradigm
This 3 minute video may change your life forever.
Stimulus Response and the Gap In-Between
Do you know what The Gap is? Unleash it’s incredible power.
Mind the GAP
The soccer game that went from a volatile situation into one of love and concern.
Upgrade Your Thoughts
Upgrade your thoughts, upgrade your life.
Working with Your Subconscious Mind
Engage your subconscious to work better for you.
Learn the first way to change old worn out subconscious scripts.
6 Steps to Successful Affirmations
The do’s and don’ts of successful affirmations.
How to Get Big Benefits from Visualization
Visualization-a powerful tool that can improve your life.
Unmotivated? Get Inspired
Hate Monday mornings? Watch this video.
From Pressures to Priorities
Waves crashing in around you? Learn to ride the waves instead.
Straight forward strategies to make time work for you.
Interruptions & a Flexible To-Do List
How to handle interruptions & feel good about your “to do” list.
From Conflict to Consideration
Powerful tools to enjoy your relationships.
From Anxiety to Empathy
Learn how empathy helps release unwanted tension and
From Resistance to Unruffled
People who are cool under pressure? This is what they do.
Anger and Guilt
Angry? It’s ALWAYS caused by the same thing. Get rid of it and you get rid of anger too.
Fear & Your Discomfort Zone
Explore how your “discomfort zone” can help you.
The 6 Things You Never Knew about Fear
Did you know this about fear? You might be surprised.
What to Do When You Worry
What to do when you want to worry.
From Control to Enlightenment
The transformation of Jacob.