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Stress Management for Life

Stress Management for Life

An Action Plan that Guarantees Results

How are your gumption & self-efficacy levels?

A Model for Success

The pyramid of success over stress.

Where Will You Be in 3 Months?

You are more likely to get where you want to go, if you have a good plan to get you there.

Smart Goals

Don’t just set goals. Set the kind of goals that create success.

Evaluating Your Progress

How are you doing? It’s crucial to evaluate your progress.

What Does Dr. O Do to Manage His Stress?

He’s researched stress for 30 years. What does he do to manage his stress?

Keep It Simple

When you do a few things consistently, good things tend to happen.

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