THRIVE

Use these tools to help you Thrive

Thrive with Guided Meditation

Try each exercise at least twice and discover how they work for you.

If you want to download a relaxation exercise, but the download arrow doesn’t show, right-click the audio file and select “Save Audio As . . .”

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Inner Wisdom

Go on an insightful, inner journey that will tap into your deeper levels of wisdom, insight, and inner peace.

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Inner Workshop 1

Create your inner workshop, a place where you can go to release negative emotions and energy and replace them with healing and joy.

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Inner Workshop 2

Visit your inner workshop. Use the tools you now have to engage your subconscious mind in creating the life you want to live.

Workshops to help you Thrive

Mindfulness – Experience the WOW of NOW

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Mindfulness

9 Videos and Audio


The present moment, here and now, is a stress-free place. When we can put our awareness in our here-and-now, we get to experience deep peacefulness and relaxing calm. We learn how it all works in this class.

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Mindfulness 2

11 Videos and Audio

The present moment, here and now, is a stress-free place. When we can put our awareness in our here-and-now, we get to experience deep peacefulness and relaxing calm. We learn how it all works in this class.

 

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Advanced Mindfulness

16 Videos and Audio
 

In this workshop, we dive deeper into the beautiful world of mindfulness. At the heart of stress management, mindfulness makes everything we can possibly experience better. It is the key to unlock the door of happiness, inner peace & joy.  

Discover and Unleash Your Subconscious Mind

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Subconscious Mind Imagery & Relaxation

10 Videos and Audio

 Discover what happens during hypnosis and how the conscious and subconscious mind interact in a relaxed, receptive state.

Based on this, we begin to understand how and why guided imagery or visualization work so powerfully to relax the mind and body.

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Conscious - Subconscious & Perception

11 Videos and Audio 

Uncover the connection between your subconscious mind and your perception. 

Learn how your perception creates your reality and what it has to do with your stress.

 

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Conscious - Subconscious Mind Connection

12 Videos and Audio

 

Find out how to re-write those old, worn-out, dysfunctional subconscious scripts that are holding you back.

Discover the power of your subconscious mind in this workshop. 

 

Enhance Your Relationships

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Relationships

8 Videos and Audio

Join an interesting discussion on reasons why some relationships work, and why some relationships do not. 

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Empathy

20 Videos and Audio

This workshop reveals the type of listening that results in poor understanding, and the kind of listening that results in real understanding in relationships.

Thriving Instruction

Mindfulness- the Master Stress Management Tool

Mindfulness

Why mindfulness is the master stress management tool. 

How the Mind Works - Part 1

Find the truths about the mind.

How The Mind Works - Part 2

Find the truths about the mind.

What is Mindfulness?

Discover what mindfulness is, and what it is not.

How To Be Mindful

Learn the 4 characteristics of mindfulness.

Getting a Feel for Mindfulness

Explore the process and value of living fully in the moment.

Qualities of Mindfulness

More ways to enhance your mindfulness with these 5 qualities.

Mindful All The Time

Can you be mindful and still plan for the future?

Mindfulness vs Multitasking

Your subconscious can multitask, but can your conscious mind?

Summary of Mindfulness

A summary of the qualities, characteristics, and benefits of mindfulness.

Workbook Four – Mindfulness 

Discover why mindfulness is the master stress management tool. Learn simple ways to become mindful. These audio snippets explore mindfulness, what it is and what it isn’t. Discover the qualities of mindfulness, its characteristics, and its amazing benefits. Interesting examples, stories, and quotes help you become more mindful every day.

 

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Mindfulness

Truths About the Mind
1

Mindfulness

Reverse the Stress Response
2

Mindfulness

How to Be Mindful
3

Mindfulness

Getting a Feel for Mindfulness
4

Mindfulness

Additional Qualities of Mindfulness
5

Mindfulness

Being Mindful All the Time
6

Mindfulness

Mindful Quotes
7

Mindfulness Master Course

In Mindfulness the Master Course you will dive into the most important component of stress management.

Learn how the mind works, what mindfulness is and what it isn’t, the qualities of mindfulness, mindfulness vs multitasking, and how to be mindful all the time.

  • How the mind works
  • The benefits and qualities of mindfulness
  • How to be mindful all the time
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