Video Library

Enjoy the SRC’s comprehensive video library.

Understanding Stress

The Beginning of Stress-Free Living

Welcome to your first coaching session.

These Videos are Like Cairns

Find out what cairns symbolize in your stress management.

5 Things You Must Know about Stress

Learn the 5 “need to knows” about stress.

Assess Your Stress

Discover your level of stress.

The REAL Reason You're Stressed

Few people understand the real reason they’re stressed.

What Happens when the Stress Turns On?

Learn what happens to you when the stress turns on.

The Stress Response is Not Designed to Work Very Long

Find out why.

Exactly How Long Should I Be Stressed?

Most don’t know how long they should be stressed. Do you?

What Happens When You Stay Stressed?

Find out what happens to when the stress is on too long.

Chronic Feedback Signals Part 1

Your body is sending you signals. Are you listening?

Chronic Feedback Signals Part 2

Your body is sending you signals. Are you listening?

How Our Perceptions Activate Stress

Discover which perceptions actually create stress.

Perceived Stress

What are the most common stressful situations?

How to Take Stress Out of Your Thinking

The practical application for what you have learned.

Preventing Stress

Preventing Your Stress

Yes! You can prevent stress from happening in the first place!

Thoughts Preceed Emotions

Most people think it is the other way around.

4 Steps to Eliminate Threat Thoughts

4 simple things you can do to take control.

How to Adopt a Proactive Paradigm

This 3 minute video may change your life forever.

Stimulus Response and the Gap In-Between

Do you know what The Gap is? Unleash it’s incredible power.

Mind the GAP

The soccer game that went from a volatile situation into one of love and concern.

Upgrade Your Thoughts

Upgrade your thoughts, upgrade your life.

Working with Your Subconscious Mind

Engage your subconscious to work better for you.

Effective Self-Talk

Learn the first way to change old worn out subconscious scripts.

6 Steps to Successful Affirmations

The do’s and don’ts of successful affirmations.

How to Get Big Benefits from Visualization

Visualization-a powerful tool that can improve your life.

Unmotivated? Get Inspired

Hate Monday mornings? Watch this video.

From Pressures to Priorities

Waves crashing in around you? Learn to ride the waves instead.

Time Management

Straight forward strategies to make time work for you.

Interruptions & a Flexible To Do List

How to handle interruptions & feel good about your “to do” list.

From Conflict to Consideration

Powerful tools to enjoy your relationships.

From Resistance to Unruffled

People who are cool under pressure? This is what they do. 

Anger and Guilt

Angry? It’s ALWAYS caused by the same thing. Get rid of it and you get rid of anger too.

Fear & Your Discomfort Zone

Explore how your “discomfort zone” can help you.

The 6 Things You Never Knew about Fear

Did you know this about fear? You might be surprised.

What to Do When You Worry

What to do when you feel the urge to worry.

From Control to Enlightenment

The transformation of Jacob.

Reducing Stress

A New Normal

Get relaxed. Stay relaxed. Create your new normal.

Get Rid of Stress You Already Have

The best, most researched power tools to help reduce your stress.

Guided Relaxation

“Trying” to relax doesn’t work. That’s why guided relaxation is so powerful.

Power Nap

Experience why the Power Nap is one of the most popular power tools people use today.

Restful Breathing

It’s simple, it works, and you can do this techniqye anywhere. 

Autogenics

Athletes, performers, and professionals love this deep relaxation tool.

Progressive Relaxation

Headaches? Depression? Body pain? Find out what progressive relaxation can do for you.

Meditation

Explore the incredible benefits of meditation.

Yoga

Wondering if yoga is for you? Learn more here.

Visualization

This just might be the most important tool in your stress management tool chest.

Exercise

What does exercise have to do with relaxation? Learn an easy way to start today.

Sleep

Why you need sleep. What not to do when you nap. How to get the best quality sleep possible.

Massage

The benefits of this amazing relaxation power tool. 

Music

Find out the best types of music for the best relaxation.

Relax Through Stress Reduction

The smartest thing you can do with respect to your stress is to . .

Mindfulness- the Master Stress Management Tool

Mindfulness

Why mindfulness is the master stress management tool. 

How the Mind Works - Part 1

Find the truths about the mind.

How The Mind Works - Part 2

Find the truths about the mind.

What is Mindfulness?

Discover what mindfulness is, and what it is not.

How To Be Mindful

Learn the 4 characteristics of mindfulness.

Getting a Feel for Mindfulness

Explore the process and value of living fully in the moment.

Qualities of Mindfulness

More ways to enhance your mindfulness with these 5 qualities.

Being Mindful All The Time

Can you be mindful and still plan for the future?

Mindfulness vs Multitasking

Your subconscious can multitask, but can your conscious mind?

Summary of Mindfulness

A summary of the qualities, characteristics, and benefits of mindfulness.

Stress Management for Life

An Action Plan that Guarantees Results

How are your gumption & self-efficacy levels?
 

A Model for Success

The pyramid of success over stress.

Where Do You Want to Be in 3 Months

You are far more likely to get where you are going if you have a plan to get there.

Smart Goals

Don’t just set goals. Set the kind of goals that create success.

Evaluating Your Progress

How are you doing? It’s crucial to evaluate your progress.

What Does Dr. Olpin Do to Manage His Stress?

He’s researched stress for over 30 years. What does he do to manage his stress?

Keep It Simple

When you do a few things consistently, good things tend to happen.

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