Workshops

Get a front row seat and watch Dr. Olpin interact with people just like you, answering questions, sharing experiences, and teaching concepts in a personal, more in-depth format.

Learn as much as you want. Its all free with your SRC membership.
Go through each workshop sequentially – each one builds on the previous one.
Or just bounce around and visit the workshops that seem interesting today.

The “How” of Stress

Stress Self-Assessment

3 Videos and Audio

How are your stress levels?

Take this self-assessment to find out where you are stress-wise. Then listen as Dr. Olpin explains what your answers might mean.

 

Understanding Stress

6 Videos and Audio

This class explores the fundamental nature of stress, the real source of stress, how stress should happen, and why it happens when it shouldn’t.

This is an important, foundational class on stress.

The Stress Response

6 Videos and Audio

Explore the nature of stress: the surprising reason it happens, how long it should last, and a few more things you probably didn’t know about how stress works.

Symptoms of Stress

11 Videos and Audio

Learn what stress may be doing to you and what symptoms it causes in the short and long run. Discover the feedback signals your body is sending you.  

Have you been listening?

 

Thoughts, Emotions, & Stress Prevention

8 Videos and Audio

In this workshop, we explore how stress happens, how thoughts precede feelings, how our emotions happen, and how to prevent stress. 

Choice & Perception

11 Videos and Audio

Stress starts with how we think about things. It always depends on our perceptions.

In this class, you learn exactly how that works.

Prevent stress

Levels of Responding

  9 Videos and Audio

In this class, we learn how to gain control of thoughts so we can feel peaceful, happy and calm. This class is all about stress prevention!

Stress Related Emotions - Anger & Fear

11 Videos and Audio

Our emotions follow our thoughts.

Anger and fear are natural emotions that naturally flow from the stress response.

In this class, we explore the unhealthy nature of these two emotions and how to prevent them from happening.

Stress Related Emotions - Fear

6 Videos and Audio 

Our emotions follow our thoughts.

Anger and fear are natural emotions that naturally flow from the stress response.

In this class, we explore the unhealthy nature of these two emotions and how to prevent them from happening.

Time Management

12 Videos and Audio

People who manage their time have a lot less stress.

Learn all about time, what it is, and some practical skills that can make time work better for you.

 

 

Values & Inner Peace

17 Videos and Audio

When we live according to our values, when we do the things that are most important to us, we get inner peace. 

Discover what is most important to you at the deepest levels, in this workshop.

 

Effective Self-Talk

8 Videos and Audio

Your subconscious can’t see what is going on around you.

It only listens to your self-talk.

Listen, as Dr. Olpin explains how to, (and how not to) talk to yourself. 
 

Turn OFF Stress

Introduction to Relaxation

3 Videos and Audio

When people experience the painful symptoms of stress, they need to use tools that help them turn OFF that stress.

Learn more about those tools in this class.

 

The Science of Breathing

5 Videos and Audio

Learn a variety of simple, scientifically proven ways to stop stress just by using your breath.

How To Meditate

9 Videos and Audio

Learn how to meditate in less than an hour.

Follow along as Dr. Olpin explains its incredible benefits, and then guides you through a meditative experience. You’ll be meditating like and expert in no time.

 

Advanced Meditation

10 Videos and Audio

Expand your skills in meditation. Learn how meditation leads to the opening up of intuition, the generation of ideas and insights, and the promotion of mind/body balance.

 

Power Tool - Yoga

 15 Videos and Audio

Explore the amazing benefits of yoga!

Then do some of the basic yoga poses that will help you feel good and relieve your stress.

Music for Stress Reduction

1 Video

In this fascinating workshop on music, learn about the effects of various types of music on the body and the best examples of music to help reduce stress.

 

Progressive Relaxation

4 Videos and Audio

Many athletes and other professionals use progressive relaxation to improve their performance.

Dr. Olpin explains the benefits of progressive relaxation then guides you through this great stress-busting activity.

 

 

What Else Can I Do?

17 Videos and Audio

Are there other ways to get rid of stress?

Discover what hobbies, naps, screaming, exercise, nature, media, shopping, massage, writing, and more have to do with stress relief.

  Learn which things work better than others.

 

 

Get back in Balance!

What is Wellness & Balance?

4 Videos and Audio

It’s not how long you live, it’s the quality of life you have.

Find out how you can improve your optimum health now and as you age.

 

 

 

Mind-Body Balance

3 Videos and Audio

When you are in chronic stress mode, you’re out of balance – systemically.

Your body is breaking down.

Once you get back in balance, healing can happen – at all levels.

This workshop is an in-depth analysis of what happens during chronic stress and how to regain balance.

Nutrition & Sunshine

16 Videos and Audio

A  healthy diet can be different for everyone, and that’s OK.

There are however, some basics for nutrition that can help with less stress and better well-being.

Find out what they are in this workshop.

 

Get Better Sleep

5 Videos and Audio

 In this workshop, you learn how to improve your sleep. Learn how to quickly fall asleep, how to sleep more deeply, and how to feel more rested after you’ve slept.

Mind-Body Connection - Part 1

6 Videos and Audio

In this class, we explore the mind/body connection.

Discover how our thoughts, feelings, and behaviors affect our well-being.

 

Mind-Body Connection - Part 2

 8 Videos and Audio

This session continues our exploration of the mind/body connection and how our thoughts, feelings, and behaviors affect our well-being.

 

Enhancing Creativity

1 Video and Audio 

In this workshop, Dr. Olpin discusses what creativity has to do with stress reduction and how to activate and enhance your creative juices.

 

Run Barefoot

3 Videos and Audio

Strange as it sounds, barefoot running might help you with some of your physical problems (muscles and joints).

Learn how it works, and how to ease your way into successful barefoot running in this quick workshop.

Serendipity

18 Videos and Audio

Serendipity is a peaceful approach to living that results in happiness, trust, and inner peace.
This class guides you into the magical world of serendipity and synchronicity and teaches you how to make it an active principle in your life.

Energy Systems, EFT & Tapping - Part 1

13 Videos and Audio

This workshop explores the body’s energy systems, what could go wrong with them, and a very powerful way of healing one of  them with a technique known as EFT or Tapping.

Energy Systems, EFT & Tapping - Part 2

11 Videos and Audio   

This is part 2 of the workshop exploring the body’s energy systems, what could go wrong with them, and a very powerful technique for healing one of the energy systems known as EFT or Tapping. 

 

Enhance Your Relationships

Relationships

8 Videos and Audio

Join an interesting discussion on reasons why some relationships work, and why some relationships do not. 

Empathy

20 Videos and Audio

This workshop reveals the type of listening that results in poor understanding, and the kind of listening that results in real understanding in relationships.

Discover and Unleash Your Subconscious Mind

Subconscious Mind Imagery & Relaxation

10 Videos and Audio

Discover what happens during hypnosis and how the conscious and subconscious mind interact in a relaxed, receptive state.

Based on this, learn why guided imagery or visualization work  to relax the mind and body.

 

Conscious-Subconscious Mind Introduction

7 Videos and Audio 

This class introduces you to the main differences between the conscious and the subconscious mind – and why knowing this is so important.

 

Conscious - Subconscious Mind Connection

12 Videos and Audio

This class also introduces you to the differences between the conscious and the subconscious mind – and why knowing this is so important.

 

Conscious - Subconscious & Perception

11 Videos and Audio 

Uncover the connection between your subconscious mind and your perception. 

Learn how your perception creates your reality and what it has to do with your stress.

 

Effective Self-Talk

8 Videos and Audio

Your subconscious can’t see what is going on around you.

It only listens to your self-talk.

Listen, as Dr. Olpin explains how to, (and how not to) talk to yourself. 
 

Affirmations

8 Videos and Audio

Affirmations work powerfully to impact the subconscious mind positively and enhance our life.

Learn how affirmations work, how to do them, and some essential things to think about regarding affirmations.

 

Mindfulness – Experience the WOW of NOW

Mindfulness

9 Videos and Audio


The present moment, here and now, is a stress-free place. When we can put our awareness in our here-and-now, we get to experience deep peacefulness and relaxing calm. We learn how it all works in this class.

Mindfulness 2

11 Videos and Audio

The present moment, here and now, is a stress-free place. When we can put our awareness in our here-and-now, we get to experience deep peacefulness and relaxing calm. We learn how it all works in this class.

 

Advanced Mindfulness

16 Videos and Audio
 

In this workshop, we dive deeper into the beautiful world of mindfulness. At the heart of stress management, mindfulness makes everything we can possibly experience better. It is the key to unlock the door of happiness, inner peace & joy.