Relaxation Downloads

Try each exercise at least twice and notice how it works for you.

Relax & Reduce Stress

SRC Relaxation Downloads 1

The Power Nap

One of the most popular relaxations! Immediately reduce stress, produce a resurgence of energy, and restore feelings of balance.  It also helps you fall asleep faster and experience deeper rest.

SRC Relaxation Downloads 2

Still Mountain Lake

Experience the peacefulness of a still mountain lake. Feel the stress melt away as you become one with nature.

SRC Relaxation Downloads 3

Restful Breathing

This simple method can be done anywhere and at anytime to immediately reduce stress, slow and restore natural breathing patterns.

SRC Relaxation Downloads 4

Relaxing at the Beach

Notice the gentle breeze on your face and the warm sand between your toes as you listen to natural rhythms of the ocean waves. Enjoy relaxing at the beach.

SRC Relaxation Downloads 5

Autogenics: Floating Warmth

Experience deep relaxation with autogenics. Many athletes and other performers use autogenics to reduce stress and improve performance.

SRC Relaxation Downloads 6

Progressive Relaxation

One of the most impressive ways to immediately release muscle tension and enjoy deep relaxation. Many also use progressive relaxation to help them fall asleep.

SRC Relaxation Downloads 7

Release & Relax

Release the pressures of the day with this mindful guided relaxation. Learn to simply let go, release and relax.

SRC Relaxation Downloads 8

Flowing Comfort

Release unwanted tension and restore the body and mind to feelings of calmness and serentity with this guided relaxation.

SRC Relaxation Downloads 9

Relaxing Island Lake

Use your imagination to escape to a relaxing island located in a beautiful, peaceful lake. Let your mind become quiet in this secluded place.

SRC Relaxation Downloads 10

Serene Mountains

Want to get away? In just a few minutes you can be where there is no stress, just breathtaking views at the top of the beautiful, peaceful, serene mountains.

SRC Relaxation Downloads 11

Autogenics: Inner Silence

How deep can you go? Autogenics guided relaxation create comfortable feelings of warmth and heaviness. Enjoy deep relaxing, restorative, rest.

SRC Relaxation Downloads 12

Floating through Colors

Gently float through colors into deep relaxation with this guided imagery. Experience feelings of deep relaxation, inner silence and stillness.

Recharge & Rebalance

SRC Relaxation Downloads 13

Finding Peace in Nature

Feelings of tension and stress dissolve and are replaced by feelings of balance and centeredness in this wonderful guided relaxation.

SRC Relaxation Downloads 14

Inner Energy

This guided relaxation helps release tension and replace it by creating focused, balanced, energy from within.

SRC Relaxation Downloads 15

Power Nap (short version)

Enjoy a burst of rejuvenation and

SRC Relaxation Downloads 16

Finding Peace in Nature

Release the pressures of the day with this shorter version of Release and Relax.

Optimize Performance

SRC Relaxation Downloads 17

Inner Wisdom

Go on an insightful, inner journey that will tap into your deeper levels of wisdom, insight, and inner peace.

SRC Relaxation Downloads 18

Inner Workshop 1

Create your inner workshop, a place where you can go to release negative emotions and energy and replace them with healing and joy.

SRC Relaxation Downloads 19

Inner Workshop 2

Vsit to your inner workshop. Use the tools you now have to engage your subconscious mind in creating the life you want to live.