Try each exercise at least twice and notice how it works for you.
Relax & Reduce Stress
One of the most popular relaxations! Immediately reduce stress, produce a resurgence of energy, and restore feelings of balance. It also helps you fall asleep faster and experience deeper rest.
Recharge & Rebalance
Finding Peace in Nature
Release the pressures of the day with this shorter version of Release and Relax.
Inner Workshop 1
Create your inner workshop, a place where you can go to release negative emotions and energy and replace them with healing and joy.