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on your way to real stress relief

Welcome to Stress Management Place

We believe that life should be lived fully, happily, with meaning and satisfaction … and with as little stress as possible.

We are honored to have you as part of our community.

Our mission is to learn everything you need to know to live without stress and then share that knowledge with you. We are determined to help you experience a stress-free life every day for the rest of your life.

 

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Hi, my name is

Dr. Michael Olpin

I’m so glad you’re here because that means you have an interest in your health and your stress.

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Like just about everyone, I’ve had my own problems with stress. It’s hard to live in today’s world without feeling the effects of stress.

Thirty years ago, I decided I wanted to know everything possible about how to live a stress-free life. I decided to pursue this field professionally … and hopefully help myself with my own problems.

In that time, I’ve been blessed with many experiences that have helped. I’ve:

I love learning how stress works and what we can do about it. I feel like I finally have a handle on this thing we call stress.

Many students, friends, and colleagues have said to me,

“Mike. Everyone everywhere is stressed! The things you know about stress really do make a difference. They need what you know.”

It is my mission to share with you what I have learned.

What is Stress?

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If you are like most people, you were taught the same thing I was – stress is something that happens to you and you just have to deal with it. There is nothing you can do about it. I am here to tell you that is simply not true.

Soon, you, too, will learn the real cause of your stress, how stress really happens, and as a result, gain immediate control over your stress.

No matter who you are, where you come from, how stressed you think you are, I believe you can dramatically reduce the stress you have in your life. You can perform better at everything you do, and feel better along the way.

Begin Your Journey

The great Chinese philosopher Lao tsu said, “The journey of a thousand miles begins with a single step.”

If it’s your first time here, we know all of the information can be overwhelming, so we’ve created this page with some of our very best resources to get you started … one simple step at a time.

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Step One: Get to Know Us

The easiest way is by checking out our About Dr. Olpin page.

Then drop us a note and introduce yourself. We love hearing from you.

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Step Two: Help Us Get to Know You

Subscribe to our newsletter packed with tips, techniques, and tools to help you stay on top of your stress. Then reply with any topics you would like to learn more about or any questions you have!

We post all of our updates, inspiration and daily tips over on our Facebook page so you can always stay connected.

On our Twitter Account, we post cutting-edge information, news, articles, and even scientific studies about stress and other aspects of health and wellness.

We love great visuals, so of course, Pinterest is a great source of inspiration. We have created boards for many aspect of stress, relaxation, inner peace, and wellness.

If you want to see what we’re up to day-to-day, you’ll also find us on Instagram.

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Step Four: Assess Yourself

Find out where you are right now with your stress so you can see which direction is the best for you.
Go to our Self-Assessment page
.

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Step Five: Learn and Explore

Check out all the great ways you can learn about and experiences real stress relief on our 

Courses & Resources Page.

Join the Stress Free Movement

I used to get super bad headaches and would even at times get nosebleeds because they got so bad, but now I don’t get them as often and when I do they are way more bearable. I feel more energized throughout the day and I know it’s because of the relaxation exercise I take on my break at work.

Joseph B.

I used to have frequent headaches and was addicted to caffeine. I rarely have a headache anymore. I used to suffer from insomnia and would lie awake for several hours before falling asleep, rising in the morning very tired and frustrated. Using the relaxation exercise audio files and guided imagery I can now relax very quickly and typically fall asleep before even counting down past 10. Now I wake up in the morning feeling rested and refreshed. I have not had bad PTSD-type dreams for quite a while now. I am sleeping much better and getting more hours of sleep. My irritability and frustration levels have gone down significantly. But more importantly, I now know what the root of the problem was and I no longer allow myself to become angry and frustrated.

Glen S.

I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what we learned in this course. The information is so valuable and I wish everyone could take it.

Courtney C.

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Blog

Dr. Olpin’s blog includes tools, techniques, exercises and principles that he has used for over 30 years to help others achieve their vision of a stress free life. Check out our newest posts here.

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Shop

We have loaded the SMP store with our favorite gadgets, smells, machines and exercises that offer the best stress relief. Check them out here, or get most things free with purchase of one of our memberships.

Ready to get started?

Get in touch, or create an account

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Dr. Michael Olpin

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