Stress Mastery Workbooks

Deep and powerful relaxation exercises designed to help you relax, recharge, and fix your sleep problems.

Workbook 1 Understanding Stress

Learn the real (and only) reason stress happens, the effects of short-term and chronic stress, and the beginning of how to get the upper-hand on your stress.

Workbook 4 Being Mindful

Mindfulness has been called the master stress management skill because it is the heart of all of the other stress management techniques and principles. Learn how to live each day mindfully, happily, and peacefully.

Workbook 2 Preventing Stress

Preventing stress is the smartest approach to gaining mastery over stress. Learn the ways that work to prevent stress before it happens — and remain stress-free!

Workbook 5 Mastering Stress for Life

Acquiring a new skill takes practice. Making stress mastery a normal part of your life involves doing specific things in specific ways. Learn what’s involved in acquiring this new, stress-free normal.

Workbook 3 Reducing Stress

Stress can get the best of us. It shows up as symptoms – headaches, pain, emotional problems, fatigue, etc. Learn how to turn down, and even turn off your stress and watch your symptoms of stress go away, too.

Autogenics - Inner Silence

Autogenics brings feelings of comfortable warmth and heaviness to areas of your body. Instantly turns off stressful sensations.

Progressive Relaxation

Enjoy immediate release of muscle tension throughout the entire body.

Release & Relax

Feel the complete release of body tension.