Stress Relief Blog

4 Ways to Help Reduce Stress and Anxiety Tied to Money No matter your situation, you’ve probably felt financially stressed at some point in your life. Ultimately, stress occurs when you interpret an event, situation, or interaction with another person that created...

Watch this video to learn the Three Magic Questions to Prevent Stress

Watch this video to view the Parable of the Runaway Horse

Watch this video to see why the World is NOT a Stressful Place

Watch this video to learn what the flowers and the weeds have to do with your stress.

Watch this video to experience the beginning of stress prevention

Watch this video to learn how to make our stress go away.

Watch this video to learn how chronic stress looks for us today

Watch this video to discover how stress looked for our ancestors

Watch this video to review what we know about stress so far.

Watch this video to learn the cause of your stress

Watch this video to learn a little bit more about why stress happens

We start to understand why stress really happens in us by first recognizing how stress happened to our ancestors.

Are you feelings stressed? Watch this video to get started on your way to stress-free living.

Use these tips to figure out how to design your affirmations. 

10 Affirmations for wellbeing Do you ever notice negative thoughts about yourself pop into your mind that you can’t seem to get rid of? Using affirmations can help decrease the number of negative thoughts we experience and increase our self-worth. This also leads to a...

Now that many of us are starting to get back to our offices, it can be tough to get in our exercise for the day; it's hard keeping active. Here are a few simple exercises you can do at the office to help you get your heart pumping, decrease your stress, and increase...