The Stress Relief Center
Your One-Stop Site for Profound & Permanent Stress Relief
The Most Complete Collection
of Stress Management Tools Found Anywhere
Everything is designed to help you
reduce your stress and feel better.
BOOKS & WORKBOOKS
Interactive workbooks that complement each training as well as books on peak-performance, stress reduction, high level wellness and more,
Listen to Dr. Olpin’s courses,
You can learn on the go!
guided relaxation meditation
Short, powerful guided relaxations that immediately turn OFF stress, relieve symptoms, increase focus, and bring back balance.
STRESS MASTERY WORKSHOPS
AUDIO AND VIDEO
Over 50 hours of stress management, relaxation, mindfulness, meditation, stress relief instruction.
STRESS BUSTING ACTIVITIES
Most people learn by doing. Once you learn a principle, you’ll have the opportunity to apply what you’ve learned with fun activities.
A complete training for athletes and performers of all varieties. Perform at your peak without the stress.
Weekly email sent directly to your inbox to remind you and to
These small cards are focused, bulleted highlights of the most important points and principals in the trainings.
When you don’t have much time, enjoy short, coaching blurbs that enhance your daily living like; the the benefits of self-talk, getting rid of fear and worry, how to be more mindful, and many more.
Personal assistance in stress management, wellness, and peak-performance, to help you get from where you are to where you really want to be
You are not alone! Find support and give your support to a community of people dedicated to living a less- stressed, happier life.
Learn how to deepen relationships and find deeper connection with those you love.
Enjoy short videos that enhance your daily living like; the the benefits of self-talk, getting rid of fear and worry, how to be more mindful, and many more.
Authored by Dr. Olpin, these books take you on the path to real stress relief and teach how to resist getting stressed in the first place.
With More Added Every Month
Come back again and always find something new to enjoy or strengthen the skills and knowledge you’ll gain.
Just ask yourself
How Do I Want To Feel Today?
You’ll find just what you need to …
Release the stress of the day. Fall asleep quickly. Release anger and feelings of overwhelm.
Enjoy relaxation and restoration.
Replace symptoms of stress like fatigue, irritability, and brain fog with increased creativity, performance, energy, focus, and flow.
Eliminate health problems caused by stress and allow your body to restore, heal, and move towards peak-performance and ultimate wellness.
Access to Solutions
It’s so much more than just stress management.
Kids & Stress
Levels of Responding
Planning your Journey
Rewriting Your Rules
Symptoms of Stress
So much more…
How do you gain access?
We’ve made it super-easy
It couldn’t be more convenient
Come into the Stress Relief Center as often as you’d like, wherever you are.
No matter what you’re doing, there’s something here to help you.
Only $10 a month gives you a membership of unlimited access to proven methods, cutting edge trainings, activities, books, power-tools, audio downloads, podcasts, guided relaxation exercises, mini lessons, wellness coaching, and much, much more just for you.
Anytime, anywhere, based on your individual needs, at home, work or on the go.
Access the Stress Relief Center from your smartphone, mobile device, tablet, or computer.
USE WHAT WORKS
Like a good fitness center, return often to build your stress resisting muscles. With so many options, you’re sure to find many things that help you reach your goals every time you visit!
Hello! I’m Michael
Professor, Best-Selling Author, Coach
I’ve done a few things to help make it possible for you to have confidence in me.
I’ve researched, trained, taught, coached, and practiced stress management for over 30 years.
I have taught stress management and emotional wellness at major universities including, West Virginia University, Concord University, Virginia Tech, Southern Illinois University, and Weber State University.
I’ve published books on Stress Management including a college textbook used at many universities throughout the world, and an Amazon #1 Best-Seller titled Unwind.
I am the founder and director of the Stress Relief Center, where over 3,000 people come every year for help managing their stress.
I’ve given hundreds of
I’ve worked with individuals, helping them to achieve successful stress relief and obtaining balance, productivity, and focus.
Simply said, I’ve done all the heavy lifting for you! I know what works and what doesn’t.
What I have created here works. It does.
It has worked for many other people just like you who were struggling with stress, struggling with it’s horrible symptoms, and because of those symptoms, struggling with life itself.
But things have gotten much better for them and I know they will get much better for you!
"This training has been so incredibly worthwhile for me and my health and my well-being. I’ve learned so much about managing my stress and realizing just how much weight (stress) I actually carry around with me.."
"Every situation I choose to encounter has been dealt with a less amount of stress than before. It’s interesting because I mentioned to my mother about how some of the guided relaxation exercises have helped me to better fall sleep at night AND provide me with the greater amount of sleep. The next morning I seem to wake up with a greater amount of positive energy than I normally do (I am not a morning person). I thought it was interesting, yet satisfying, that someone could tell a difference in me by these small changes I was experiencing."
"This class, and the material and techniques I have learned have really been life-changing for me."
Not Sure? Try it out for Free!
Choose a Plan that Works for You
7 Day Free TrialLimited Access
3 Lessons of Release Foundational Course
2 Lessons of Mindfulness Course
You can upgrade anytime
Stress Relief Center MembershipUnlimited Access
Complete Stress Management Video Workshop – over 50 hours of instruction
Complete Mindfulness Course
Subconscious Mind Instruction
5 Stress Mastery Workbooks
5 Stress Mastery Audio Workbooks
Guided Relaxation/Meditation Collection
Performance/Sports Mental Training Program
Stress-Relief Community Forum Membership
Additional Items added regularly
Premium MembershipUnlimited Access
- Release Foundational Course
- Stress Relief Center Membership
- Individualized Monthly Coaching