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Welcome to Stress Management Place, your ultimate online destination for stress relief and wellness solutions. At Stress Management Place, we believe that everyone deserves to live a balanced and fulfilling life, free from the burden of stress. Our carefully curated selection of products and resources is designed to help you achieve just that.

Explore our extensive range of stress management tools, including guided relaxation audios, stress relief gadgets, and therapeutic accessories. Whether you’re seeking a peaceful night’s sleep, enhanced focus, or a moment of calm in your busy day, our products are tailored to meet your unique needs.

Our offerings include:

— Guided Meditation and Relaxation Audios: Immerse yourself in soothing sounds and expert-guided meditations to help you unwind and rejuvenate.
 — Stress Relief Gadgets**: Discover innovative gadgets designed to reduce tension and promote relaxation, such as massage tools, acupressure mats, and more.
— Therapeutic Accessories**: Enhance your well-being with our range of calming aromatherapy diffusers, weighted blankets, and other therapeutic products.

At Stress Management Place, we’re committed to providing you with high-quality, effective solutions that fit seamlessly into your lifestyle. Our mission is to empower you to take control of your stress and achieve a state of optimal wellness.

Join our community of satisfied customers and start your journey to a stress-free life today. Visit stressmanagementplace.com to explore our store and discover the tools that will help you live your best life.

Books & Workbooks

Books Available Online

textbook 5th edition

Unwind! 7 Principles for a Stress-Free Life

Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals.

textbook 5th edition

Stress Management for Life (5th Edition)

If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you’d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you’ll ever need.

stress management for life 4th edition

Stress Management for Life (4th Edition)

Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources.

textbook 3rd edition

Stress Management for Life (3rd Edition)

This is the third version of the college stress management textbook. This text empowers students to experience personal wellness by understanding and managing stress.

textbook third edition

Stress Management for Life (2nd Edition)

This text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

stress management for life 4th edition

Stress Management for Life (First Edition)

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the “how to” of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience.

Stress Relieving Products I Use

I often get asked about the products and supplements I use to manage my stress levels and increase my overall wellness (and keep me looking as young as possible). So I put together this page with my most recommended resources. Most of these products I use daily or even more on days that get a little chaotic and I need a little help settling down.

Please note – many of these links are affiliate links, meaning if you purchase any these items through my link, I make a small commission that is used to keep Stress Management Place up and running. I only link to those products that I personally use and support and I want to give you my sincere thanks for any purchases you make through my site!

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