The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
One Minute Meditation – Take a Moment to Breathe
I’m Dr. Michael Olpin. Let me help you get rid of your stress … for good.
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When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.