Introduction to the Stress Response
Ever wonder why stress happens and what it’s doing to your body and mind?
In this engaging introduction, Dr. Michael Olpin takes you on a journey to understand the stress response—why it occurs, how long it’s meant to last, and why we should rarely experience it in today’s world. Learn surprising insights about stress, its effects on your health, and how to manage it effectively.
Scroll down to view the entire class in one video.
Scroll further to view a different version of the same class.
Intro to the Stress Response
The Big Bear
How Often Are We Really Stressed?
The One Cause of All Our Stress
The Stress Response Should Not Last Very Long
You Have a Choice about Your Stress
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This is the same class in one video
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