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The tools found here are the best on the planet to help reduce stress, feel better, restore energy, improve relationships and eliminate symptoms of stress. Check them out individually or get them all included in an SMP Membership. Click on any image for more information.
Learn the real (and only) reason stress happens, the effects of short-term and chronic stress, and the beginning of how to get the upper-hand on your stress.
Preventing stress is the smartest approach to gaining mastery over stress. Learn the ways that work to prevent stress before it happens — and remain stress-free!
Stress can get the best of us. It shows up as symptoms – headaches, pain, emotional problems, fatigue, etc. Learn how to turn down, and even turn off your stress and watch your symptoms of stress go away, too.
Mindfulness has been called the master stress management skill because it is the heart of all of the other stress management techniques and principles. Learn how to live each day mindfully, happily, and peacefully.
Acquiring a new skill takes practice. Making stress mastery a normal part of your life involves doing specific things in specific ways. Learn what’s involved in acquiring this new, stress-free normal.
Get all 5 workbooks in one. Learn how stress works, how to prevent stress, how to reduce stress, how to be mindful, and how to incorporate everything you’ve learned into your own life.
Unwind is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
Clearly explaining the “how to” of stress management and prevention, Stress Management For Life, emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files.
The World is NOT a Stressful Place puts in your hands and effective and easy to learn approach for managing stress. Thousands have learned and internalized the principles and practices found in this book and as a result, have learned how to live happier, more peaceful, and productive lives. This book will help you feel a lot better!
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