The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
Why People Struggle With Stress
I’m Dr. Michael Olpin. Let me help you get rid of your stress … for good.
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When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.