The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
Yoga For Stress Relief
I’m Dr. Michael Olpin. Let me help you get rid of your stress … for good.
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There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.
This one minute meditation quickly guides you to relax and relieve tight shoulders.